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Ten Days to Self-Esteem

Ten Days to Self-Esteem
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Manufacturer: Harper Paperbacks
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Ten Days to Self-Esteem Features

ISBN13: 9780688094553
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional Ten Days to Self-Esteem Information

All you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. Studies show that two thirds of depressed readers of Dr.

Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications.

Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook.

David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.


Ten Days to Self-esteem, Dr.

 

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